> ## Knowledge Base Index
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> Use this file to discover available pages before exploring further.
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# 33. How to skip a workout

# How to skip a workout

Not today? That's fine, rest is part of training too. This guide shows how to skip today's workout, and how to bring it back.

${youtube}[How to skip a workout](wvd9ko9jgng)
## Before you start
\----------------
• Have a workout planned for today.

## Step by step
\------------
1\. Tap today's workout — Tap today's workout.

2\. Tap Skip workout — Tap Skip workout.

3\. Confirm: you can resume it later — Confirm with Skip workout. It is marked as skipped, and you can resume it whenever you like.

4\. Done: the workout is marked as skipped — On the home screen, the workout now shows Skipped.

Tips
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• Changed your mind? Open the workout and tap Resume workout.