> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://movyn-ai.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# 23. How to create a workout plan

# ${youtube}[How to create a workout plan](BW7-5_udOLE)How to create a workout plan


Movyn's coach builds a training plan around you. This guide shows how to answer a few questions and get your plan.


## Before you start
\----------------
• Be logged in to the Movyn app.

## Step by step
\------------
1\. On the home screen, tap Create my workout — On the home screen, tap Create my workout.

2\. Choose your sport — First, your sport. In the video, we go running.

3\. Tell us your level and your goal — Next, tell us a bit about yourself: your level, your goal, and how long you have been off.

4\. Choose how to measure effort — Choose how to measure your effort. Perceived Effort needs no gadgets at all.

5\. Tick the days you can train — Now tick the days you can train.

6\. Choose how many weeks — Choose how many weeks you want to follow the plan.

7\. Check the summary and tap Continue — Check the summary and tap Continue.

8\. The coach builds every session for you — The coach builds every session around what you told us. It only takes a moment.

9\. Done! Your plan is in the app — Your plan is in the app, with your first session waiting for you.