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# 35. How to do an indoor workout

# How to do an indoor workout

Riding on the road or on the turbo trainer at home? With a free workout, you choose the mode on the spot: Outdoor Ride uses GPS and the map, Indoor Ride does not.

${youtube}[How to do an indoor workout](7J4IF_RMhHQ)
## Before you start
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• Be logged in to the Movyn app.

## Step by step
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1\. Tap the orange button in the middle — Tap the play button, the orange one in the middle of the bottom bar.

2\. To choose on the spot, tap Free Workout — Then tap Free Workout.

3\. Outdoor for the road; Indoor for the turbo — There are two modes: Outdoor Ride, for the road, and Indoor Ride, for the turbo trainer. First, Outdoor.

4\. Outdoors, fold the panel away to see the map — Outdoors, the GPS finds you. Tap the corner of the panel to fold it away and see the map.

5\. Training at home? Open the panel, go back — Training at home instead? Open the panel again and tap back.

6\. Play, Free Workout, then Indoor Ride — Open play again, tap Free Workout and choose Indoor Ride.

7\. Indoors: no map and no GPS — Indoors, fold the panel away: there is no map. Without GPS, the app counts your time on the trainer.

8\. Tap Start now — All set? Tap Start now.