> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://movyn-ai.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
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# 5. How to set heart rate zones

# How to set your heart rate zones

Heart rate zones tell Movyn how hard each part of a workout should be. The app works them out for you, and you can change them if you know your own numbers.

${youtube}[How to set heart rate zones](Lmp8Fb-1Scc)
## Before you start
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• Be logged in to the Movyn app.

Step by step
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1\. Tap your profile, at the top — Tap your profile, at the top of the screen.

2\. Under Personalization, tap Heart Rate Zones — Scroll down to Personalization and tap Heart Rate Zones.

3\. The app works out your zones for you — Movyn already works out your zones from your age. Tap Continue.

4\. Five zones, from recovery to max — There are five zones, from recovery to all-out effort. Each number is the top of that zone, in beats per minute (BPM).

5\. Know your numbers? Tap Edit — Done a test and know your numbers? Tap Edit.

6\. Adjust the top of each zone — Change the top of each zone. Each one has to be higher than the one before.

7\. Tap Save — Then tap Save.

8\. Done: zones saved — Your zones are saved, and the next workouts Movyn builds will use these numbers.