> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://movyn-ai.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# 24. How to start a workout

# How to start a workout


Ready to train? This guide shows how to open today's workout and start it.

${youtube}[How to start a workout](wxrIRRFUqkc)

## Before you start
\----------------
• Have a training plan in the app (see tutorial no. 23).

## Step by step
\------------
1\. Today's workout is on the home screen — Today's workout is right there, on the home screen.

2\. Tap the workout to open it — Tap it to see the details.

3\. Check the stages, zones and times — Here are the stages, each with its own zone and time.

4\. Tap Start workout — All set? Tap Start workout.

5\. The GPS finds you on the map — The app finds you on the map and gets everything ready.

6\. Tap Start now — When you are ready to go, tap Start now.

7\. Time, distance and the current stage — You're off! The app tracks your time, distance and the current stage. Enjoy your ride!