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# 6. How to update personal details, metrics and zones

# How to update personal details, metrics and zones

Lost a bit of weight, or got stronger? This guide shows how to update your FTP and your personal details, so Movyn can work out your zones and workouts more accurately.

${youtube}[How to change your personal details, metrics and zones](yJnAucp-tQ0)
## Before you start
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• Be logged in to the Movyn app.

## Step by step
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1\. Tap your profile, at the top — Tap your profile, at the top of the screen.

2\. Under Performance, tap FTP — Under Performance, tap FTP. FTP is the power you can hold for about an hour.

3\. Adjust it with plus and minus — Change the number with the plus and minus buttons. The app also shows your watts per kilo.

4\. Save, and choose if your plan changes — Tap Save. The app asks whether your plan should change too. In the video, only the FTP changes.

5\. Go back to your profile — Head back to your profile.

6\. Under Personal Info, tap Edit details — Further down, under Personal Info, tap Edit details.

7\. Update your weight, height or birthday — Here you have your date of birth, height, weight and experience. In the video, we update the weight.

8\. Tap Save Information — Tap Save Information.