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# 14. Sync workouts from Strava to Movyn App 

# Sync workouts from Strava to Movyn


Trained with Strava? Once it is connected, Movyn brings the activity in for you. You do not need to do anything else.

${youtube}[Sync workouts from Strava to Movyn](OqU68XL5ubM)
## Before you start
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• Have Strava connected to Movyn (see tutorial no. 12).
• Have done a ride recorded on Strava.

## Step by step
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Your ride is linked to the same day's workout — After cycling, open Movyn. It retrieves your activities from Strava and links each one to the workout scheduled for the same day. Activities from other days won't mark a planned workout as completed.

Outside the app — How it works:

Record your ride with Strava.

Open Movyn.

Your ride is linked to the same day's workout.

Today's workout is marked as completed — See? Today's workout is already marked as completed. Tap on it.

Your data came from Strava — Distance, duration, and heart rate data were imported directly from Strava.

Strava appears under Sources — Under Sources, you'll see Strava. That's how you know where the data came from. If the activity was linked to the wrong workout, tap Unlink Activity.

Choose what gets imported: tap your profile — Go back and tap your profile.

Tap My Integrations — Then tap Strava.

Tap What Syncs — This screen shows the automatic import options.

Choose what gets imported automatically — Everything Automatically is the default setting. You can also choose Only Rides, Only Activities Matching Your Plan, or Don't Import Automatically.

Tap Only Rides — Only train on your bike? Tap Only Rides. This setting applies to your account across all devices.

Tips

Activities from other days won't mark a planned workout as completed. An activity can only be linked to a workout scheduled for the same day.

Manually linking an activity using Link Activity within a workout works regardless of which import option you've selected.