> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://movyn-ai.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# 19. Sync workouts from Hammerhead to Movyn App 

# Sync workouts from Hammerhead to Movyn

Fancy riding Movyn's workout on your Karoo? This guide shows how to send today's workout to it.

${youtube}[Sync workouts from Hammerhead to Movyn](liTpHFcE4dg)
## Before you start
\----------------
• Have Hammerhead connected to Movyn (see tutorial no. 18).
• Have a workout planned for today.

## Step by step
\------------
1\. Tap today's workout — With Hammerhead connected, tap today's workout.

2\. Tap Send to GPS — Tap Send to GPS.

3\. Garmin, Wahoo or Hammerhead — Movyn can send it to Garmin, Wahoo or Hammerhead.

4\. Tap Send to Hammerhead — Tap Send to Hammerhead.

5\. Workout sent! — Workout sent! Your Karoo picks it up the next time it comes online.