> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://movyn-ai.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# 20. Sending workouts from Movyn App to Hammerhead

# Sending workouts from Movyn to Hammerhead

Been out on your Karoo? This guide shows how to bring the ride into Movyn and link it to today's workout.

${youtube}[Sending workouts from Movyn to Hammerhead](hi54GmKK_k0)
## Before you start
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• Have Hammerhead connected to Movyn (see tutorial no. 18).
• Have done a ride recorded on your Karoo.

## Step by step
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1\. Tap today's workout — Tap today's workout.

2\. Tap Link activity — Tap Link activity.

3\. Choose Hammerhead — Choose Hammerhead. Movyn fetches your recent rides.

4\. Tap the ride you did — Tap the ride you did today.

5\. Today's workout is now done — That's it: the ride is linked to your plan, and today's workout shows as done.

6\. Open the workout to see the data — Open the workout: distance, time and heart rate came from your Karoo.

7\. Under Sources, it says Hammerhead — Under Sources, you can see it came from Hammerhead.

**Tips**
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• While Hammerhead is connected, Movyn does this by itself whenever you open the app.