> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://movyn-ai.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# 10. Sending workouts from Movyn to Garmin Connect

# Sending workouts from Movyn to Garmin

Want to ride Movyn's workout on your Garmin? Send today's workout to Garmin Connect, and it reaches your device.

${youtube}[Sending workouts from Movyn to Garmin](r5fU-b8iYAA)
## Before you start
---
* Have Garmin connected to Movyn (see tutorial No. 09).
* Have a workout planned for today.

## Step by step
---
1. Tap today's workout — On the home screen, tap today's workout.

2. Tap Send to GPS — Tap Send to GPS.

3. Garmin, Wahoo or Hammerhead — Movyn can send it to Garmin, Wahoo or Hammerhead.

4. Tap Garmin Connect — Tap Garmin Connect — create workout.

5. The workout goes to Garmin Connect — Movyn puts the workout into your Garmin Connect and lets you know it's been sent: "Workout sent!". At the next sync, it lands on your Garmin.
6. Open Garmin and Tap More
7. Tap training and planning
8. Tap workouts. Your workout should be at the top of the list. Tap it.
9. Tap the watch icon at the top to send the work out to the device