How to set your heart rate zones

Heart rate zones tell Movyn how hard each part of a workout should be. The app works them out for you, and you can change them if you know your own numbers.

Before you start

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• Be logged in to the Movyn app.

Step by step

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1. Tap your profile, at the top — Tap your profile, at the top of the screen.

2. Under Personalization, tap Heart Rate Zones — Scroll down to Personalization and tap Heart Rate Zones.

3. The app works out your zones for you — Movyn already works out your zones from your age. Tap Continue.

4. Five zones, from recovery to max — There are five zones, from recovery to all-out effort. Each number is the top of that zone, in beats per minute (BPM).

5. Know your numbers? Tap Edit — Done a test and know your numbers? Tap Edit.

6. Adjust the top of each zone — Change the top of each zone. Each one has to be higher than the one before.

7. Tap Save — Then tap Save.

8. Done: zones saved — Your zones are saved, and the next workouts Movyn builds will use these numbers.

Updated on: 10/29/2026