How to update personal details, metrics and zones

Lost a bit of weight, or got stronger? This guide shows how to update your FTP and your personal details, so Movyn can work out your zones and workouts more accurately.

Before you start

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• Be logged in to the Movyn app.

Step by step

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1. Tap your profile, at the top — Tap your profile, at the top of the screen.

2. Under Performance, tap FTP — Under Performance, tap FTP. FTP is the power you can hold for about an hour.

3. Adjust it with plus and minus — Change the number with the plus and minus buttons. The app also shows your watts per kilo.

4. Save, and choose if your plan changes — Tap Save. The app asks whether your plan should change too. In the video, only the FTP changes.

5. Go back to your profile — Head back to your profile.

6. Under Personal Info, tap Edit details — Further down, under Personal Info, tap Edit details.

7. Update your weight, height or birthday — Here you have your date of birth, height, weight and experience. In the video, we update the weight.

8. Tap Save Information — Tap Save Information.

Updated on: 10/29/2026