How to skip a workout

Not today? That's fine, rest is part of training too. This guide shows how to skip today's workout, and how to bring it back.

Before you start

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• Have a workout planned for today.

Step by step

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1. Tap today's workout — Tap today's workout.

2. Tap Skip workout — Tap Skip workout.

3. Confirm: you can resume it later — Confirm with Skip workout. It is marked as skipped, and you can resume it whenever you like.

4. Done: the workout is marked as skipped — On the home screen, the workout now shows Skipped.

Tips
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• Changed your mind? Open the workout and tap Resume workout.

Updated on: 11/02/2026