23. How to create a workout plan
How to create a workout planHow to create a workout plan Movyn's coach builds a training plan around you. This guide shows how to answer a few questions and get your plan. Before you start ---------------- • Be logged in to the Movyn app. Step by step ------------ 1. On the home screen, tap Create my workout — On the home screen, tap Create my workout. 2. Choose your sport — First, your sport. In the video, we go running. 3. Tell us your level and youFew readers24. How to start a workout
How to start a workout Ready to train? This guide shows how to open today's workout and start it. How to start a workout Before you start ---------------- • Have a training plan in the app (see tutorial no. 23). Step by step ------------ 1. Today's workout is on the home screen — Today's workout is right there, on the home screen. 2. Tap the workout to open it — Tap it to see the details. 3. Check the stages, zones and times — Here are the stages, eacFew readers25. How to modify a workout plan
How to modify a workout plan Has your routine changed? This guide shows how to change the days you train, and the coach moves your sessions for you. How to modify a workout plan Before you start ---------------- • Have a training plan in the app (see tutorial no. 23). Step by step ------------ 1. Tap Plan, in the bottom bar — Tap Plan, in the bar at the bottom. 2. Tap Manage plan — Now tap Manage plan. 3. Start, end, duration and your days — Here you hFew readers26. How to finish a workout and share it
How to finish a workout and share it Finished your workout? This guide shows how to end it, save it and share an image with your friends. How to finish a workout and share it Before you start ---------------- • Have a workout running in the app (see tutorial no. 24). Step by step ------------ 1. Finished? First, tap Pause — First, tap Pause. 2. Hold Finish for a few seconds — Then hold Finish for a few seconds. That way, it never ends by accident. 3. CFew readers27. How to log workout feedback
How to log workout feedback Right after saving a workout, you can tell the coach how it went. The coach uses your answer to fine-tune your next sessions. How to log workout feedbak Before you start ---------------- • Have just finished a workout (see tutorial no. 26). Step by step ------------ 1. At the end of a workout, tap Save — On the workout summary, tap Save. 2. First comes the coach's analysis — First comes the coach's analysis of today's workout.Few readers28. Where to view workout history and analytics
Where to view workout history and analytics Want to look back at your workouts? This guide shows where your history is and how to open the coach's analysis of each workout. Where to view workout history and analytics Before you start ---------------- • Have some workouts saved in the app. Step by step ------------ 1. Tap Analytics, in the bottom bar — Tap Analytics, in the bar at the bottom. 2. Distance, workouts and hours this year — At the top is yourFew readers29. How to move yesterday's workout to today
How to move yesterday's workout to today Couldn't train yesterday? No problem. This guide shows how to move yesterday's workout to today. The rest of your plan stays as it is. How to move yesterday's workout to today Before you start ---------------- • Have a training plan with a workout you did not do yesterday. Step by step ------------ 1. In the week strip, tap yesterday — In the week strip at the top, tap yesterday. 2. It's still to do. Tap it — TherFew readers30. How to delete a workout plan and create a new one
How to delete a workout plan and create a new one Fancy a fresh start? This guide shows where to create a new plan and how to delete the one you have. How to delete a workout plan and create a new one Before you start ---------------- • Have a training plan in the app. Step by step ------------ 1. Tap Plan, then Manage plan — Tap Plan, then Manage plan. 2. Both options are at the bottom — Both options are at the bottom: Create a new plan and Delete plan.Few readers31. How to delete a workout I started by mistake
How to delete a workout I started by mistake Started a workout by mistake? You can delete it. It won't count towards your history. How to delete a workout I started by mistake Before you start • Have a workout running in the app. Step by step ------------ 1. First, tap Pause — First, tap Pause. 2. Hold Finish for a few seconds — Then hold Finish for a few seconds. 3. Scroll down and tap Discard workout — On the summary, scroll down and tap Discard workout.Few readers32. How can I do a free ride
How can I do a free ride Fancy a ride without following the plan? A free ride has no stages and no targets: the app just records it. How can I do a free ride Before you start ---------------- • Be logged in to the Movyn app. Step by step ------------ 1. Tap the orange button in the middle — Tap the play button, the orange one in the middle of the bottom bar. 2. Choose Free Workout — Today's workout is at the top. To ride freely, tap Free Workout. 3. RoFew readers33. How to skip a workout
How to skip a workout Not today? That's fine, rest is part of training too. This guide shows how to skip today's workout, and how to bring it back. How to skip a workout Before you start ---------------- • Have a workout planned for today. Step by step ------------ 1. Tap today's workout — Tap today's workout. 2. Tap Skip workout — Tap Skip workout. 3. Confirm: you can resume it later — Confirm with Skip workout. It is marked as skipped, and you can resFew readers34. How to add another workout on top of today's programmed workout
How to add another workout on top of today's programmed workout Got some energy left and fancy another session today? Quick workouts are extra sessions. Your plan doesn't change. How to add another workout Before you start ---------------- • Be logged in to the Movyn app. Step by step ------------ 1. Done your workout and want more? — Scroll down the home screen. 2. Quick workouts: extras, outside your plan — Quick workouts are your extra sessions. Your pFew readers35. How to do an indoor workout
How to do an indoor workout Riding on the road or on the turbo trainer at home? With a free workout, you choose the mode on the spot: Outdoor Ride uses GPS and the map, Indoor Ride does not. How to do an indoor workout Before you start ---------------- • Be logged in to the Movyn app. Step by step ------------ 1. Tap the orange button in the middle — Tap the play button, the orange one in the middle of the bottom bar. 2. To choose on the spot, tap Free WoFew readers