How to do an indoor workout

Riding on the road or on the turbo trainer at home? With a free workout, you choose the mode on the spot: Outdoor Ride uses GPS and the map, Indoor Ride does not.

Before you start

----------------
• Be logged in to the Movyn app.

Step by step

------------
1. Tap the orange button in the middle — Tap the play button, the orange one in the middle of the bottom bar.

2. To choose on the spot, tap Free Workout — Then tap Free Workout.

3. Outdoor for the road; Indoor for the turbo — There are two modes: Outdoor Ride, for the road, and Indoor Ride, for the turbo trainer. First, Outdoor.

4. Outdoors, fold the panel away to see the map — Outdoors, the GPS finds you. Tap the corner of the panel to fold it away and see the map.

5. Training at home? Open the panel, go back — Training at home instead? Open the panel again and tap back.

6. Play, Free Workout, then Indoor Ride — Open play again, tap Free Workout and choose Indoor Ride.

7. Indoors: no map and no GPS — Indoors, fold the panel away: there is no map. Without GPS, the app counts your time on the trainer.

8. Tap Start now — All set? Tap Start now.

Updated on: 11/03/2026