How to create a workout plan

Movyn's coach builds a training plan around you. This guide shows how to answer a few questions and get your plan.

Before you start

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• Be logged in to the Movyn app.

Step by step

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1. On the home screen, tap Create my workout — On the home screen, tap Create my workout.

2. Choose your sport — First, your sport. In the video, we go running.

3. Tell us your level and your goal — Next, tell us a bit about yourself: your level, your goal, and how long you have been off.

4. Choose how to measure effort — Choose how to measure your effort. Perceived Effort needs no gadgets at all.

5. Tick the days you can train — Now tick the days you can train.

6. Choose how many weeks — Choose how many weeks you want to follow the plan.

7. Check the summary and tap Continue — Check the summary and tap Continue.

8. The coach builds every session for you — The coach builds every session around what you told us. It only takes a moment.

9. Done! Your plan is in the app — Your plan is in the app, with your first session waiting for you.

Updated on: 11/02/2026