How to modify a workout plan

Has your routine changed? This guide shows how to change the days you train, and the coach moves your sessions for you.

Before you start

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• Have a training plan in the app (see tutorial no. 23).

Step by step

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1. Tap Plan, in the bottom bar — Tap Plan, in the bar at the bottom.

2. Tap Manage plan — Now tap Manage plan.

3. Start, end, duration and your days — Here you have the dates, the duration and the days you train.

4. Tap Selected days — To change your days, tap Selected days.

5. Untick one day and tick another — Untick the day that no longer works, and tick the new one.

6. Tap Confirm and wait a moment — Tap Confirm. The coach moves your upcoming sessions to the new days. It only takes a few seconds.

7. Your next sessions have moved — Next week, your sessions are already on the new days. What you have already done stays put.

Updated on: 11/02/2026