How to start a workout

Ready to train? This guide shows how to open today's workout and start it.

Before you start

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• Have a training plan in the app (see tutorial no. 23).

Step by step

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1. Today's workout is on the home screen — Today's workout is right there, on the home screen.

2. Tap the workout to open it — Tap it to see the details.

3. Check the stages, zones and times — Here are the stages, each with its own zone and time.

4. Tap Start workout — All set? Tap Start workout.

5. The GPS finds you on the map — The app finds you on the map and gets everything ready.

6. Tap Start now — When you are ready to go, tap Start now.

7. Time, distance and the current stage — You're off! The app tracks your time, distance and the current stage. Enjoy your ride!

Updated on: 11/02/2026